Many of the peoples wonder the same
question, as to how many calories to lose for one pound weight loss?
As per the theories, one pound of body
weight comprises of about 3500 calories. It means that you will have to consume
some 3500 calories less than your usual intake, over a particular time phase,
for getting rid of one pound. Always remember that this is a theory, the real
time scenario can be very different than it seems in theory.
In many laboratory studies it is seen
that as you eat less, your body will expend calories at much slower rate,
because of decrease in body metabolism, possibly this is to withhold your
survival, or simply to guard your comfortable body weight. Practically, this
slowdown really happens and called as “diet induced adaptive mogenesis”. It
simply states that if your calorie expenditure becomes less, it would be really
difficult to lose weight by taking some extra calories. This could be a stage
of frustration for a person eager for weight loss.
So, getting a working equation as per
the laboratory statistics is not the complete thing to get rid of one pound aka
3500 calories in a flash. However you can cover that portion if you are willing
to lose your weight considerably. You can easily work upon for cut in calories
in gradual steps like cutting of 500 calories per day (estimated 3500 calories
in a week) or as an alternate, taking a balanced diet that can result in loss
of one pound in approximately a week.
This would be an irony to think according
to the maths that says a person can easily shed his/ her weight considerably by
just cutting through thousands of calories and become slim overnight, but it is
simple calculative approach, nature does not work that way. You might have to
work on this for a long time. Gradual loss in weight should be the uttermost
target for any person to be fit and this will not affect other things in the
body to function properly. If you think that skipping meals and going on fast
can serve your purpose then you are completely wrong, rather it will create an
adverse effect for your weight management. Always try to consume 4 to 5 small
meals and drink plenty of water for better results. Then you will surely not
consider the “how many calories” thing and will successfully be able to
lose weight considerably.
